{"id":6760,"date":"2025-06-02T10:40:01","date_gmt":"2025-06-02T08:40:01","guid":{"rendered":"https:\/\/montignyvelonature.fr\/?p=6760"},"modified":"2025-06-02T10:40:02","modified_gmt":"2025-06-02T08:40:02","slug":"stage-de-pilotage-vtt-adultes","status":"publish","type":"post","link":"https:\/\/montignyvelonature.fr\/?p=6760","title":{"rendered":"Stage de pilotage VTT adultes"},"content":{"rendered":"\n<p>7 membres du groupe Sportif Adultes de MVN ont particip\u00e9 \u00e0 un stage de perfectionnement \/pilotage VTT du jeudi 29 au samedi 31 mai. Destination l\u2019Alsace avec un g\u00eete r\u00e9serv\u00e9 \u00e0 Rosenwiller. En plus des s\u00e9ances de pilotage avec Fran\u00e7ois, moniteur professionnel, ce fut la d\u00e9couverte des spots autour du Mont St Odile o\u00f9 les terrains et paysages sont superbes \ud83e\udd29<br>T\u00e9moignages :<br>Romain : tr\u00e8s bien, on a appris plein de trucs, avec une belle sortie au milieu<br>Chris : des parcours engag\u00e9s, de bons exercices o\u00f9 on d\u00e9compose chaque mouvement<br>Sandrine : r\u00e9p\u00e9tition m\u00eame exercice puis mise en pratique lors d\u2019une rando<br>\u00c9ric : 1 demi-journ\u00e9e avec les bases puis 1 journ\u00e9e o\u00f9 tu roules sans s\u2019encombrer la t\u00eate puis \u00e0 nouveau du technique\u2026 donc bon rythme<br>Thierry N. : tr\u00e8s bon \u00e9quilibre entre technique et engagement physique, conseils adapt\u00e9s \u00e0 la progression de chacun<br>Thierry C. : il va falloir maintenant tout assimiler\u2026 \u00ab talons en bas \u00bb, \u00ab la cl\u00e9 c\u2019est rechercher du grip \u00bb\u2026<br>Bonne ambiance et coh\u00e9sion d\u2019\u00e9quipe au top et Fran\u00e7ois super mono \ud83e\udd17 <a href=\"https:\/\/vttsensation.com\/\">https:\/\/vttsensation.com\/<\/a><\/p>\n\n\n\n<p>Merci au club pour sa participation et ainsi nous permettre de pouvoir r\u00e9aliser ce genre de stage.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"6762\" src=\"https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250602-WA0000.jpg\" alt=\"\" class=\"wp-image-6762\" srcset=\"https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250602-WA0000.jpg 900w, https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250602-WA0000-300x225.jpg 300w, https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250602-WA0000-768x576.jpg 768w, https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250602-WA0000-640x480.jpg 640w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"675\" height=\"900\" data-id=\"6764\" src=\"https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250530-WA0002.jpg\" alt=\"\" class=\"wp-image-6764\" srcset=\"https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250530-WA0002.jpg 675w, https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250530-WA0002-225x300.jpg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"900\" height=\"675\" data-id=\"6763\" src=\"https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250531-WA0015.jpg\" alt=\"\" class=\"wp-image-6763\" srcset=\"https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250531-WA0015.jpg 900w, https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250531-WA0015-300x225.jpg 300w, https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250531-WA0015-768x576.jpg 768w, https:\/\/montignyvelonature.fr\/wp-content\/uploads\/2025\/06\/IMG-20250531-WA0015-640x480.jpg 640w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>7 membres du groupe Sportif Adultes de MVN ont particip\u00e9 \u00e0 un stage de perfectionnement \/pilotage VTT du jeudi 29 au samedi 31 mai. Destination l\u2019Alsace avec un g\u00eete r\u00e9serv\u00e9 \u00e0 Rosenwiller. En plus des s\u00e9ances de pilotage avec Fran\u00e7ois, moniteur professionnel, ce fut la d\u00e9couverte des spots autour du Mont St Odile o\u00f9 les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vtt-adultes"],"_links":{"self":[{"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=\/wp\/v2\/posts\/6760"}],"collection":[{"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6760"}],"version-history":[{"count":1,"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=\/wp\/v2\/posts\/6760\/revisions"}],"predecessor-version":[{"id":6765,"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=\/wp\/v2\/posts\/6760\/revisions\/6765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=\/wp\/v2\/media\/6761"}],"wp:attachment":[{"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montignyvelonature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}